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25.12.2020 | 歴史

Birth Day

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  • 5 現在読んでいるもの

発行元 none .

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    商品基本情報

    • 著者:  Joe Yoon
    • レーベル:  St. Martins Essentials
    • 発売日:  2020年03月03日
    • 出版社:  St. Martins Publishing Group
    • 商品番号:  9781250248220
    • 言語:  English

    エディションノート


    Achieve life-changing results for your bodyーgreater mobility, better functionality, enhanced performance, and less painーin as little as 9 minutes a day.


    In Better Stretching, Joe Yoon brings you the tips and techniques he gives world class athletes, and provides you with an entirely new way to think about stretching. You won’t need 90 complicated minutes to get more agileーyou’ll just need 9! And your results will improve dramaticallyーand stay that wayーwhen you incorporate just a touch of mobility and strengthening to your stretches. Joe Yoon shows you how.


    Better Stretching debunks myths and misconceptions. You’ll discover:


    ? Over 100 wide-ranging stretches, from static to dynamic, including simple stretches you can do while sitting at your desk

    ? Three 30-day plans designed to give you maximum results in a minimum amount of time, each tailor-made for goals that you choose

    ? Stretching, strengthening, and mobility exercises for people at every level ? whether you’re a beginner or advanced, a weekend warrior or a competitive athlete, a business executive or a new parent

    ? Muscle-soothing self-massage techniques using simple foam rollers and tennis balls

    ? Over 125 photographs of Joe demonstrating his stretches, so you achieve results beyond what you thought possible

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Better Stretching 9 Minutes a Day to Greater Flexibility, Less Pain, and Enhanced Performance, the JoeTherapy Way (St. Martins Essentials) by none ダウンロード PDF EPUB F2